strength training at 50

Strong Enough to Clean: Day One at Our Old Apartment Gym

An old apartment gym in Korea, with treadmills lined up by the window

청소하려고 근육을 키우기로 했다 To put a life back in order, you need time to empty a space and clean it. My problem is that menopause has drained my energy so badly that even cleaning leaves me out of breath. So today I started strength training, in order to clean properly. Now that I amContinueContinue reading “Strong Enough to Clean: Day One at Our Old Apartment Gym”